Social Jet Lag

Social Jet Lag… Could this be you? How are you feeling? Groggy? Tired? Can’t glug enough coffee to make today a success? Well, you’re not alone. New research from the academic journal Sleep has found that going to bed and waking up later on the weekend can have a long term effect on your body.…

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July 12, 2017

30 Days to Change

What’s the hobby that you’ve been neglecting for months? What’s the habit you’ve picked up that you wish you could stop but just can’t seem to find the motivation? What would you like to add to your life, or subtract from it? If you’re anything like me, that list is pretty long! It’s all well…

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June 21, 2017

Upcoming Course Dates July – December 2017

Upcoming courses July – December 2017 YMCA Awards Level 3 Certificate in Personal Training DATE OF COURSE: 01/07/2017 CLICK TO BOOK                     Active IQ Level 3 Award in Designing Pre/Post Natal Exercise DATE OF COURSE: 22/07/2017 CLICK TO BOOK Active IQ Level 3 Diploma in Exercise Referral…

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June 1, 2017

Go on… Big yourself up :-)

Do you big yourself up enough or even at all…? When was the last time you really heard a compliment… no I mean really heard it! You see I bet if you think about it and really listen we are paid them more than we think. It could just be someone saying thank you for…

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May 11, 2017

Should I Become A Personal Trainer?

Should I become a personal trainer?  Let’s start by busting a common misconception about being a personal trainer… You do not need to be super toned and muscular to be a personal trainer. Ladies, I’m talking to you! Yes, you need an interest in fitness and yes, you need to be relatively in shape as…

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March 29, 2017

How physical Challenges can help your Business!

How Physical Challenges can help your Business! I’ve been working in the fitness industry for over twenty years and throughout that time I’ve undertaken a number of physical and mental challenges outside of my work life. Now, I’m a busy woman, I run a successful Fitness Training Provider business, I teach budding fitness entrepreneurs about…

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March 7, 2017

Could you be more productive…?

3 Easy, Productive Morning Routines!     What we do during those first early moments of the day can set the tone for your whole day! Cultivating healthy, productive habits to do first thing can have a huge impact on the rest of your waking hours. With this in mind, I stumbled across a great…

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February 22, 2017

February – National Heart Month

February – National Heart Month.  February is National Heart Month and organizations and charities like the British Heart Foundation are asking everybody to pay attention to their hearts and start living healthier lifestyles. Coronary heart disease is responsible for 73,000 deaths each year and is the leading cause of death in the UK. “Most people…

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February 5, 2017

What does your bodyshape say about you?

What does your bodyshape say about you? (Eg. pear, apple, etc. ) We all know if we’re inactive, we’ll gain weight, but where you gain that weight says a lot about what’s going on with your body beneath the surface. It’s interesting to know why you are the shape you are, but it could also…

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January 19, 2017

5 Healthy Habits for the New Year and beyond…

5 Healthy Habits for the New Year and beyond… Drink lots of water Yawn. I know, you’ve read it a million times before but it really does help! Thirst can often come disguised as hunger, as the symptoms are similar and the brain gives out similar signals for both needs. Think positive thoughts, not guilty…

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December 28, 2016