YBfit training - YMCA approved fitness training provider

CYQ LEVEL 3
Diploma in Personal Training
£1399.00 (Deposit: £349.75 | Balance: £1049.25 )

Venue: Leatherhead, Surrey

(Flexible payment option available)

You must already hold a Level 2 Gym Instructor qualification or similar
See our Level 2 Gym Instructor Course or Diploma with Level 2

MODULES:

1. Level 3 Anatomy & Physiology - Via E Learning

You will learn: The theory at your own pace

2. Level 3 Advanced Training -

Dates -20th - 23rd Feb 2012

You will Learn:

• Incorporate different resistance and cardiovascular training methods into an exercise programme
• Construct and implement short term,medium and long-term exercise programmes (periodisation)
• Plan one-to-one sessions
• Maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
• Programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
• Communicate with clients effectively, and motivate clients to adhere to an exercise programme
• Apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
• Design, manage, and adapt a personal training programme with apparently healthy adults of all ages
• Deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

3. Level 3 Fitness Testing -

Dates - 5th & 6th March 2012

You will learn:

• How to analyse and assess clients fitness, blood pressure and body composition
• Analyse posture
• Assess muscular strength and endurance
• Assess flexibility
• Aerobic capacity
• Pre exercise screening

4. Level 3 Nutrition for Physical Activity-

Dates - 7th, 8th March 2012

You will Learn:

• Eating disorders and prevention
• Sports nutrition concepts
• Psychology of weight loss
• Energy systems/Digestive systems

5. Level 3 Outdoor Fitness -

Date - 9th March 2012

You will learn:

• To adapt exercises outside/bootcamp
  
• Plan exercises in limited spaces and use portable equipment

6. Level 3 Sports Conditioning- Via Distance Learning

You will learn:

• Analyse and break down sporting activities
  
• Utilising a range of sport specific training methods
• Plan activities for sports/events

7. Level 3 Business Skills -

Date -10th March 2012

What you will learn:

• Prepare a Business Plan
• Consumer behaviour
• Promoting your business

8. Level 3 Exercise Referral -

Dates -19th - 21st March 2012
What you will learn:

• Signs and symptoms of specific conditions
• The implications and effects of medications and conditions

 Assessment:

Each module will be assessed separately, when you are ready via:

• Theory papers/eAssessment
• Portfolio of evidence
  
• Practical assessments

• Complete an online application form, making your deposit or full payment
• You will receive access to your online learning of the theory if required
  
• Tutor support via email or telephone
  
• Training resources will be sent in the post
• Attend training days, return for assessments when you are ready

You will achieve:

• CYQ/YBFIT Level 3 Diploma in Personal Training
  
• 20 REPs points