A successful Aerobics Instructor needs to be multi-talented, have
excellent communication skills and be able to teach a wide range of
exercise classes. Life as an aerobics instructor is rewarding, and
allows you to have fun, be creative and work in an exciting environment
that suits you!
For many people, exercise in a group situation is the best way to
keep fit and healthy. Running the class is more fun than attending one.
You can work as a freelance instructor or in a Health Club or Leisure
Centre.
Becoming an Aerobics instructor is usually a stepping-stone to other
careers in the health and fitness industry. You can add other modules
such as Aqua, Step, Gym, Health Related Exercise for Children and Level
3 Exercise to Music and many other courses.
You must be 16 years or older You do not need any
previous experience to be an Aerobics Instructor, just enthusiasm and a
willingness to learn.
What you will learn:
Anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton - musculoskeletal system - postural and core stability - the nervous and energy systems and their relation to exercise
How
to maintain health, safety and welfare in a variety of fitness
environments, including the safeguarding of children and vulnerable
adults
How to programme safe and effective exercise for a range
of clients, the health benefits of physical activity and the importance
of healthy eating
How to communicate with clients effectively, and motivate clients to adhere to an exercise programme
The
skills and knowledge required to plan and prepare a group exercise to
music session with apparently healthy adults - both individuals and
groups. This may include young people in the 14-16 age range, provided
they are part of a larger adult group. Client groups also covered are
older adults, ante and postnatal clients and disabled clients provided
the relevant contraindications and key safety guidelines are observed
Assessment:
Invigilated multiply choice theory paper/e Assessment
Worksheets
Practical/video assessment
What to do now:
Complete an online application form, making your deposit or full payment
You will receive access to your online learning of the theory
You will be assigned a tutor with regular contact via email or telephone
Your training resources will be sent to you in the post
You will attend your training days, returning for theory assessment when you are ready, the practical assessment will be arranged by your tutor or you can submit a video assessment.
What you will achieve:
CYQ Level 2 Certificate in Fitness Instructing (Exercise to Music)
Level 2 entry onto the REPs register (Register of Exercise Professionals)
20 REPs points
What next?
CYQ Level 2 Fitness Instructing Water- Based Exercises
