Course Overview:
Circuit Training classes
are very popular and fun at the same time. If you would like to learn
how to teach these sessions and to be more employable, this workshop is
for you.
You should already hold a Level 2 qualification in
Fitness Instructing and teaching experience. You will come in for a 1
day practical workshop including assessment.
What you will learn:
- How to plan and
teach a circuit training session using a variety of equipment
- Plan
appropriate timings, intensity rest/recovery periods
- Plan
and teach sessions including muscular and cardiovascular conditioning
and training work detailing: Sets, Reps, range of motion, duration,
and frequency.
- Plan and deliver a safe and effective circuit
training session
- Evaluate a safe and effective circuit training
session.
AssessmentWhat to do now:- Complete an online
application form with full online payment
- Your
training resources will be sent to you in the post
- You will
attend your training day.
What you will
achieve:
- CYQ Level 2 Award in Circuit Training
- 20
Reps points
What
next?- CYQ Level 3 Certificate in Personal Training
