YBfit training - YMCA approved fitness training provider

CYQ LEVEL 3
Advanced Exercise to Music
£575.00 (Deposit: £143.75 | Balance: £431.25 )

Venue: Nuffield, Leatherhead, Surrey

Course Overview:

This qualification is aimed at individuals wish to keep up with the latest dance moves and trends in the industry and learn to teach and cater for groups wo require a more challenging and fun session.

You will need to have Level 2 Exercise to Music and teaching experience

What you will learn:

• Anatomy and physiology including:
  - the heart and circulatory system
  - the musculoskeletal system
  - postural and core stability
  - the nervous, endocrine and energy systems and their relation to exercise and health

• How to design and teach safe and effective advanced group studio sessions
• The principles of warm up, the aerobic curve and cool down
• Advanced choreography and dance styles
  
• Motivating participants and have fun
  
• Apply a variety of advanced group teaching skills to all levels and abilities
  
• Cutting edge core stability exercises
• The benefits of studio resistance training equipment, dumbells, body weight, barbell. bands
  

Assessment:

• Practical/ video assessment
  
• Coursework
• Theory paper/e Assessment
  

What you will achieve:

• CYQ Level 3 Advanced Fitness Instructing - Exercise to Music
  
• 20 Reps points,