YBfit training - YMCA approved fitness training provider

0207 0602676  - info@ybfittraining.com
Read to move on...
Please select a course date

17th February 2012 short date short date short date
If you need any help please call or email us
0207 060 2676
info@ybfittraining.com

CYQ endorsed CPD
PILATES FOAM ROLLER & BANDS
£150.00 (Deposit: £ 50.00 | Balance: £ 100.00 )

Venue: Leatherhead, Surrey

Course Overview:

This CYQ endorsed CPD programme is for qualified Level 3 Pilates teachers and practicioners who teach group Pilates exercise or on a one to one basis.

Add variety, intensity and resistance training to your Pilates sessions so that you can be a cut above the other teachers.

What you will learn:

The Foam Roller:

Can be used for stretching, core strength training and massage.
  • You will learn how to incorporate the Foam Roller into your Pilates sessions, making it fun and beneficial for your clients.
  • Lots of great idea's
  • Apply the Pilates Principles whilst using the Foam RollerAdapt exercises for different Pilates levels and client needs
Resistance Bands:

Bands are a great addition to your Pilates sessions, they can be used for stretching and core strength training adding resitance to your workouts

  • Learn how to incorporate these into your sessions
  • Learn some new ideas
  • Upper body strength training
  • Assist with stretching
  • Use different resistance to meet client needs
Assessment:

  • Internal formative Assessment on the same day
What to do now:

Complete an online application form and pay your deposit or full payment to secure your place

What you will achieve:

  • CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Foam Roller
  • CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Resistance Bands
What next?

  • Level 1 & 2 Pilates Reformer


Privacy Policy Terms and conditions Company registration number: 06828037
logos

Web designer - Shayne Cuffy

Copyright © 2010 YBFIT Training Training provider - All rights reserved