YBfit training - YMCA approved fitness training provider

CYQ endorsed CPD
PILATES FOAM ROLLER & BANDS
£150.00 (Deposit: £ 50.00 | Balance: £ 100.00 )

Venue: Leatherhead, Surrey

Course Overview:

This CYQ endorsed CPD programme is for qualified Level 3 Pilates teachers and practicioners who teach group Pilates exercise or on a one to one basis.

Add variety, intensity and resistance training to your Pilates sessions so that you can be a cut above the other teachers.

What you will learn:

The Foam Roller:

Can be used for stretching, core strength training and massage.

• You will learn how to incorporate the Foam Roller into your Pilates sessions, making it fun and beneficial for your clients.
• Lots of great idea's
• Apply the Pilates Principles whilst using the Foam RollerAdapt exercises for different Pilates levels and client needs

Resistance Bands:

Bands are a great addition to your Pilates sessions, they can be used for stretching and core strength training adding resitance to your workouts

• Learn how to incorporate these into your sessions
• Learn some new ideas
• Upper body strength training
• Assist with stretching
• Use different resistance to meet client needs

Assessment:

• Internal formative Assessment on the same day

What to do now:

Complete an online application form and pay your deposit or full payment to secure your place

What you will achieve:

• CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Foam Roller
• CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Resistance Bands
  

What next?

• Level 1 & 2 Pilates Reformer