CYQ/YBFIT LEVEL 3
PILATES RINGS & STABILITY BALL
£150.00 (Deposit:
£50.00 | Balance: £ 100.00 )
Venue:
Leatherhead, Surrey
Course Overview:
This CYQ endorsed CPD programme is for qualified Level 3
Pilates teachers and practicioners who teach group Pilates exercise or on a one to one basis.
Add variety, intensity and resistance training to your Pilates sessions so that you can be a cut above the other teachers.
What you will learn:
The Stability Ball:
The Stability Ball can be used to strenghten the
muscles in the abs and back including the rectus abdominis, transverse abdominis,
internal/external obliques and the erector spinae. These moves will
also challenge your balance, stability and overall coordination, making this a
multi-purpose workout.
- A variety of exercises and how to adapt these for your clients
- Safety considerations
- Progressive exercises
The Pilates Ring:The Magic circles, also known as fitness circle, workout ring and exercise
ring will add light resistance to pilates exercises and help target
specific muscle groups. They are often used to help tone the arms and
thighs, and increase the core strength to challenge your clients exercises.
- Exercise idea's
- How to challenge your group or individual clients
- Incorporating the Pilates Principles
- Adaptations and progressions
Assessment:- Internal formative Assessment on the same day
What to do now:Complete an online application form and pay your deposit or full payment to secure your place
What you will achieve:- CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Stability Ball
- CYQ/YBFIT CPD Endorsed Training Award in Teaching The Pilates Circle
What next?
- Level 1 & 2 Pilates Reformer
.
