You may want to specialise in teaching group exercise classes for pregnant women or new mums, teach in the gym or increase your confidence in prescribing safe and effective exercises on a one- one basis. Often women who are expecting or new mums attend classes or gym sessions and will need specific exercises. You need to have the knowledge to adapt your exercise to suit all your clients.
This course will ensure you have the expertise and confidence to give advice and adapt exercises. You will become a skilfull and knowledgeable Instructor.
Unit 1, Physical Activity and Health Considerations for the Pre and
Post Natal Client
Unit 2, Design and Implement Exercise Programmes for the Pre and Post Natal Client
You should already hold a Level 2 Fitness Instructor qualification.
What you will learn:
The anatomical and physiological changes that occur to the body systems as a result of pregnancy
How to plan an appropriate session
How to deliver and evaluate ante/post natal exercise practical session, studio or gym
How to provide appropriate exercise advice
Assessment:
Worksheet
Portfolio of evidence
What to do now:
Complete an online
application form, making your deposit or full payment
You will
attend your 2 training days, a mixture of theory and practical, submiting your portfolio in your own time
What you will achieve:
Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)
