Procrastination – How to Beat it…

How to beat procrastination!   Procrastination – The action of delaying or postponing something. Your first tip is to avoid procrastination. synonyms: dithering, delaying tactics, dilatoriness, stalling, temporizing, hesitation We all do it, and it’s nothing new. Avoiding tasks you know you should do, but you can find a million reasons why you can’t do…

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January 16, 2018

5 Key Tips for Improving your Social Media as a Fitness Professional

5 Key Tips for Improving your Social Media as a Fitness Professional I’ve been busy creating a 5 video series with my friend, and fellow fitness guru Fit with Frank! (Here we are below) You can watch the videos here or read on for our summary of the 5 key points you need to know…

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November 20, 2017

5 Tips for Self-Care and Mental Health

So we’ve put together five simple tips for some good old fashioned self-care for your mind that anyone can participate in. 1. Sleep! It might sound simple but getting a good nights sleep can seriously help your brain stay in a positive and productive place the next day. If you struggle to nod off, try…

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November 15, 2017

20 Years in the Fitness Industry – What’s Changed!?

Our director Claire has just celebrated 20 years in the fitness industry and below here are some of the changes she’s seen over her career… We now have virtual workouts available Fitness classes used to be ran at your local gym or, personal trainers could come to you (for the privileged few!) But the fitness…

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September 12, 2017

2018 Course Dates

  YBFIT Training course dates for 2018   COURSE Awarding Body/Attendance Days COURSE DATES Level 2 Gym YMCA Awards  20th/21st & 27th/28th January    12th/13th & 19th/20th May    15th/16th & 22nd/23rd   Sept Level 3 Personal Training YMCA Awards 10th/11th, 24th/25th March& 7th/8th April   7th/8th & 21st/22nd July& 4th/5th August   10th/11th & 24th/25th…

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August 31, 2017

7 Things I’ve Learnt as a Business Owner

Our director Claire Baker shares her advice for entrepreneurs after celebrating 20 years in the fitness industry… It’s okay not to be good at everything Ask for help in the areas that you’re not sure about. When I started running YBFIT Training i had lots of knowledge on fitness and health but my experience of…

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August 27, 2017

5 Reasons to Love Group Exercise/Exercise to Music

5 Reasons to Love Group Exercise/Exercise to Music What better way to Exercise and Enjoy it than with a group of like minded people. We all have our reasons for exercising whether it’s the health benefits, the feel good factor or even the social aspect. Here we have some of the best reasons to love…

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August 15, 2017

Inflammation isn’t always visible…

Does this sound Familiar? Are you Juggling kids, your job, your marriage, the dog, the house, a hobby and a (somewhat struggling) social life? You could be suffering from inflammation caused by stress. Pretty much every ailment causes inflammation somewhere in your body, even if you can’t see it. For example, a cold will cause…

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August 14, 2017

Social Jet Lag

Social Jet Lag… Could this be you? How are you feeling? Groggy? Tired? Can’t glug enough coffee to make today a success? Well, you’re not alone. New research from the academic journal Sleep has found that going to bed and waking up later on the weekend can have a long term effect on your body.…

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July 12, 2017

30 Days to Change

What’s the hobby that you’ve been neglecting for months? What’s the habit you’ve picked up that you wish you could stop but just can’t seem to find the motivation? What would you like to add to your life, or subtract from it? If you’re anything like me, that list is pretty long! It’s all well…

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June 21, 2017
 
 
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